Power of Mindful Movement

Welcome to Strom Pilates Atelier. A space designed with care and passion for healthy movement.

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Here, Pilates is more than a workout, it’s a personal journey toward strength and wellbeing. Each session is tailored to your needs in a quiet, private setting, focusing on mindful movement, precise technique, and everyday vitality.

Whether you’re new to Pilates or deepening an existing practice, you’ll receive individualized attention tailored to your goals. At Strom Pilates, it’s about quality over quantity, presence over pressure, helping you feel your best, inside and out.

I look forward to welcoming you into this space and guiding you through a method that supports both body and mind, with intention and integrity.

Welcome to Strom Pilates Atelier, I am so glad you are here.

A person practicing aerial Pilates, hanging upside down using straps attached to a wall or ceiling, with a window in the background and sunlight coming through.

The Pilates Method

Pilates was developed in the early 20th century by Joseph Pilates to help people build strength, improve posture, and move with greater ease. His method combines mindful movement, core stability, and controlled breathing to support both body and mind.

Today, research shows that Pilates can enhance flexibility, strength, balance, and overall wellbeing, making it a trusted practice recommended by physiotherapists and health professionals.

Pilates is more than exercise, it's a mindful movement that transforms the way you feel.

Strom Pilates Sessions

At Strom Pilates Atelier I teach a contemporary approach to the classical Pilates method, known as Stott Pilates. This method honors Joseph Pilates’ original principles while integrating modern knowledge of rehabilitation and functional movement. Every session emphasizes precision, control, and functionality, empowering you to build strength, improve alignment, and enhance overall movement quality.

At Strom Pilates, every session is tailored to your unique needs and goals.

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Mat Pilates

Improves stability, body awareness, mobility, balance and strength through controlled mindful movement on Mat.

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Reformer Pilates

Improves strength, stability, coordination, balance and body awareness through controlled, resistance based movement.

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Tower Pilates

Improves strength, mobility, balance and body awareness while supporting controlled, guided movement through spring assisted resistance.

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Stability Chair Pilates

Challenge balance, control, and precision with resistance based supportive apparatus work.

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Pilates for Foothealth

Healthy feet are the foundation of movement. This session strengthens and restores balance in the feet, improving posture, stability, and whole-body wellness.

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Spiral Stabilization

The Spiral Stabilization method was originally invented in Europe. It uses specific exercises with elastic resistance to activate spiral muscle chains throughout the body. This approach helps create space between the vertebrae, improves posture, relieves back pain, and restores healthy, balanced movement. It is highly beneficial for spinal health, injury prevention, and overall mobility.

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A woman with short dark hair, wearing a black long-sleeve shirt, sitting on a chair with her hands gripping the edge of a table, looking directly at the camera against a plain background.

Hello and welcome,
I am Katerina

Who Am I

Pilates is my passion, a source of strength and joy in my own life, and I love sharing that with others. My approach is mindful, progressive, challenging, and always tailored to your needs. In my home studio, you willl find a calm and welcoming space where we can move mindfully together. My goal is to help you feel stronger, more self-aware, and confident in your movement.

★★★★★

  • Katerina is truly an exceptional Pilates instructor who brings knowledge, energy, and encouragement to every session. From the moment I started with her I felt supported and challenged in the best way. She takes the time to understand her clients' goals and adapts every session to ensure you are getting the most out of your practice. Her attention to detail and focus on proper technique has made such a difference in my strength, posture, and well-being. Beyond her expertise it is her positive energy, encouragement and genuine care that make her stand out. Every class leaves me feeling strong, more balanced and inspired…. I cannot recommend her enough 😊

    Anna I

  • Working with Katerina in rehab Pilates has been a truly positive experience. She is an outstanding and highly skilled instructor who combines expertise with genuine care. Katerina consistently challenges me while ensuring every movement is performed correctly, paying close attention to my form and progress. Her attentive and supportive approach has not only improved my strength and confidence but has also significantly reduced my back pain. Each session leaves me feeling stronger, more motivated, and reassured that I’m on the right path in my recovery. Thank you, Katerina for working with me over the last two years!

    Dorothy

  • I’ve been taking Pilates classes with Katerina for a while now, and it has truly been such a positive experience! She is patient, encouraging, and very knowledgeable, always explain the movements in a way that makes sense, no matter your level. Each session feels tailored to my needs, and I leave feeling stronger, more flexible, and energized. What I love most is the welcoming atmosphere she creates — it’s not just a workout, it’s an uplifting part of my week. I can’t recommend Katerina enough for anyone looking to improve their fitness in a supportive and friendly environment!

    Alžběta K

  • Working with Katerina has significantly improved my movement quality and overall function. Her clinical Pilates approach is precise, evidence-informed, and adapted to my specific needs. Her strong focus on foot health has helped restore proper mechanics and improve stability throughout my entire kinetic chain. Each private session is structured, measured, and delivered with exceptional dedication. I’ve experienced noticeable gains in strength, alignment, and functional mobility under her care.

    Lauren M

Experience Mindful Movement. Connect Today.

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